With Keani active you receive a professional training focussing on your individual goals. When you book a session with us, we will determine your goals and do a physical assessment depending on your fitness condition as well as your goals.
Ask for our 30-min introductory session to learn more about the different programms or to receive workout you are looking for.
Your trainer is specialized in
- core strength
- back pain prevention
- balance training
- joint stability & mobilizing
- self-myofascial release (black roll)
- cardio & endurance
- athletic training for runners & cyclists
- small group circuit
- fitness for elderly
Get inspired by our programs below and start your training tomorrow. Let's move together.